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Maple Apple Lemon Electrolyte Drink
A refreshing, natural electrolyte sports drink combining sweet apple juice, rich maple syrup, and tangy lemon with a precise touch of sea salt to sustain hydration and energy during long rides.
Provides 33.5g of easily digestible carbohydrates and approximately 580mg of sodium per 500ml serving, helping to meet the 85g/hour carb target and 400mg/hour sodium target during a 3-hour moderate intensity ride.
Ingredients:
1
Servings
-
800mlwater
-
200mlapple juice
-
4tbspmaple syrup
-
4tbsplemon juice
-
0.5tspsea salt
Preparation Time: 5 minutes
Instructions:
- In a large pitcher, combine the apple juice, maple syrup, and freshly squeezed lemon juice.
- Add the sea salt and stir vigorously until the salt crystals are completely dissolved.
- Pour in the water and stir well to ensure all ingredients are fully integrated.
- Taste and adjust with an extra splash of lemon juice if a tangier profile is preferred.
- Divide the mixture equally into two 500ml cycling bottles.
- Keep refrigerated until ready to ride, and carry them in your bike's bottle cages for easy hydration on the go.
| Nutrition | Per Serving 1123 g | Per 100g |
|---|---|---|
| Energy | 261.2 kcal | 23 kcal |
| Protein | 0.4 g | 0.0 g |
| Fibre | 0.6 g | 0.1 g |
| Salt | 3 g | 0.3 g |
| Sugar | 58.3 g | 5.2 g |
| Carbohydrates | 66.9 g | 6.0 g |
| Fat | 0.4 g | 0.0 g |
| Environmental | Per Serving 1123 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.0 kg |
| Water | 57 l | 5.1 l |
-
800mlwater
-
200mlapple juice
-
4tbspmaple syrup
-
4tbsplemon juice
-
0.5tspsea salt
1
Servings